Many women suffer from a variety of pelvic floor disorders, no matter their age. The pelvic floor is an important muscle that helps keep the spine in place and supports the bladder, uterus, and rectum. Women who do not exercise their pelvic floor on a regular basis may experience pain while sitting or standing, or incontinence to liquid or gas during exercise. With a quality women’s health physio in Singapore, you will be able to boost your pelvic floor to help you with your physical health and make your experience easier. Your well-being is the top priority.
One of the reasons why many women suffer from pelvic floor disorders is poor muscle strength. You may have experienced a lack of strength in the pelvic floor muscles and may feel pain when you do physical activities, i.e. when you stand up, sit down, cough, or laugh hard.
Sometimes, exercises are recommended by physiotherapists to strengthen the muscles in your pelvic area since they are very important for maintaining good health. However, many people believe that strength training is dangerous and can cause serious problems such as injury or recurring infection of the uterus, bladder or rectum, etc.
By getting a women’s health physiotherapist in, you will be able to strengthen your pelvic floor without risking any injury. One reason why many people don’t know how to work on their pelvic floor is due to a lack of knowledge. Many women believe that pelvic floor exercises are dangerous and not recommended by doctors.
For you to live a happy and healthy life, you must strengthen your pelvic floor so that you will be able to live with less pain and incontinence. If you are having a tough time doing physical activities, it may be a sign that you should see a physiotherapist for recommendations of exercises to strengthen your pelvic floor.
